You have spent a substantial period of time studying a particular subject, yet when you receive your results, you find that they do not reflect the amount of work you have invested. Does this sound familiar? In such a situation, it would be natural to feel demoralised and be tempted to avoid trying again. Instead of giving up on yourself, consider the following reasons and see if you may be making the following mistakes.   Studying when you’re too tired or distracted The time of the day we select to sit down and study is a key element in determining how successfully we process information. If it takes you some time in the morning to properly wake up and be alert, then early morning study sessions probably aren’t the best strategy for you. Think about which time of the day it is that you are at your most alert and

As we know, the process of learning takes place in the brain. However, the brain is also responsible for the rest of our cognitive processes such as emotions, attention and memory. What we may not always realise is how closely these functions are related. When your brain receives new information, this data will be stored most effectively if the mind is in a calm state, rather than a state of stress or fear. The same concept applies when it comes to the retrieval of information. Have you ever been in a situation where you have studied all of the material that was required, yet you are struggling to recall this information in an exam setting? This may be occurring due to high stress levels and negative thought processes. Stress decreases our ability to absorb information as it causes our bodies to expend too much energy on releasing hormones such as