
Why Stress Is NOT Bad For You
We all experience our stress levels rising several times a week or even several times a day. However, it is not the stress itself that is bad for our health. On the contrary, it can occasionally even have a positive outcome and work as a great motivator. It is, in fact, the way we perceive stress that determines how positively or negatively it affects us. What are the systems in place that cause us to feel stress? Like all our functions, stress originates in the brain. This leads many of us to believe that it is a mental process that occurs outside of our control. Most medical advice will instruct us to avoid stress to achieve better health, as high stress levels are the leading cause of many illnesses. This has caused us to have developed a subconscious fear of the word itself. Whenever we realise that we’re starting to

